How much do you know about healthy eating.

Courtesy:FAO/Alessandra Benedetti; Right: ©Fundación Comunidad/Alberto Pascual

Worldwide obesity has nearly tripled since 1975 and with it has come the rise of heart disease, cancer and diabetes. Countries have developed dietary guidelines, adapted to local food situations and populations, to provide advice on healthy eating. ©FAO/Alessandra Benedetti


Diets vary greatly from place to place based on food availability, eating habits and culture. Yet, when it comes to food, there is a lot that we know about what is and what is not good for us and this is true no matter where we live. Societal changes, however, are making these choices more complicated. While many countries are still dealing with undernutrition, more and more people around the world are eating energy-dense, high-fat, high-sugar and high-salt foods. Urbanization, more sedentary types of work and changing modes of transportation are decreasing people’s levels of physical activity, creating entire populations at risk of obesity, overweight and related diseases.

Worldwide obesity has nearly tripled since 1975 and with it the increase of health-related problems, such as diabetes, heart disease and certain cancers. This trend is not confined to high-income countries. In fact, in low- and middle-income countries, the number of overweight and obese people is on the rise at an even faster rate. At the same time, in many cases, low- and middle-income countries also have to deal with high rates of stunting, wasting and micronutrient deficiencies.

At a time when obesity is on the rise, dietary guidelines are that much more important. Based on the latest available evidence, guidelines are a country’s recommendations to its population for eating better and being healthier.

FAO’s website contains the most comprehensive compilation of dietary guidelines worldwide. More than 100 countries have developed dietary guidelines that are adapted to local food situations and populations.

Although the guidelines and food guides may vary in terms of structure and format (from booklets to posters and videos, from the popular food pyramid and South Korea’s roly-poly to Fiji’s pineapple and Guyana’s stew pot), the content has a lot of common advice.

Most countries’ guidelines recommend that people have at least 3-5 servings of fruits and vegetables a day. For a sweet tooth, fruit is a good alternative to processed sugars.
Left: ©FAO/Alessandra Benedetti; Right: ©Fundación Comunidad/Alberto Pascual

7 eating habits that we know are good for us:

1. Eat plenty of vegetables and fruits – Some countries are very specific about the number of servings of fruits and vegetables that we should consume daily, for example Greece says six, Costa Rica and Iceland say five. Canada even specifies the colors of vegetables to consume (one dark green and one orange vegetable a day). Serving sizes can vary by country; however, all guidelines recommend eating plenty of fresh vegetables and fruits on a daily basis.

2. Watch your intake of fats – Said in different ways, most guidelines make mention of reducing solid, saturated fats and give recommendations for replacing animal fats with vegetable oils. In Greece, olive oil is recommended, in Viet Nam it is sesame or peanut oil – demonstrating the importance of availability and cultural preference in each country’s guidelines.

3. Cut back on foods and beverages high in sugar – It is generally agreed upon that processed sugar is harmful to our health. The guidelines in every country recommend to maintain a low-sugar diet and to choose fruits over processed sweets or sugary beverages to satisfy a sweet tooth.

4. Reduce sodium/salt – Nigeria mentions reducing the use of bouillon cubes; Malta specifies limiting ready-made food high in sodium. Colombia on the other hand suggests limiting processed meats, canned foods and packaged products that usually have high salt content. Across all countries, the general agreement is that diets with less salt are better for you. 

5. Drink water regularly –Across the board, the guidelines recommend that water is the best thirst-quencher. Of course, we should always first make sure that the water is safe for drinking.

6. If you drink alcohol, do so in moderation– If you do choose to drink alcohol, whether that is beer, wine or spirits, the general consensus is that it should be done in moderation.

7. Make physical activity part of your day, every day – For people who have more sedentary jobs or lifestyles, the broad recommendation is to get at least 30 minutes of daily exercise. However, Benin’s guidelines point out that for people with jobs that require hard physical labour, additional exercise is not of top importance.

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Secondary Infertility

Struggling to have another baby,

 We’ve all hear about couple who are unable to conceive their first baby  –but less is known about secondary infertility. Read the truths about secondary infertility here.

There is an assumption that if a couple has been able to conceive easily in the past, they will be able to have more children in the future.  But, this is not always the case. Their experience to build on to their family can be a difficult and painful experience. A common case of secondary infertility may go undiagnosed for years. Those suffering from secondary infertility may not even realize they have a reproductive problem. it must be understood that secondary infertility is not about woman problems only, problems can occur in Man as well after first baby.

The problem could be:- male, female, or both.

Secondary vs. Primary Infertility Overview

Primary infertility is the inability to conceive a first child. For women under 35, a diagnosis of primary infertility – explained or unexplained – is made after one year of unprotected, regular sexual intercourse fails to conceive a pregnancy. For women over 35, this period is shortened to six months.

Couples suffering from secondary infertility are often turned down by fertility clinics because diagnosis is difficult.

Causes of Secondary Infertility

Sec Infertility 2

The causes of secondary infertility are very close to the causes of primary infertility. The human reproductive system changes over time and medical conditions arise. Secondary infertility can result from either male-factor infertility or female-factor infertility causes:

•Low sperm production

•Poor sperm motility

•Poor sperm quality – morphology

•Irregular or no ovulation in women

•Hormonal issues for both men and women

•Fallopian tube blockage, after miscarriage, D&C, Post delivery infections

•Damage due to Endometriosis

•Uterine cavity damage that may have occurred during a previous pregnancy

Both partners should undergo testing to identify the root cause of secondary infertility. Then, a personalized treatment plan can be developed addressing the  medical needs.

Successful Treatment options are available , You can call:-

Ms. Musharaf, Secretary to Dr Samrina Hashmi

Appointments:-0333 0262393

10am to 4pm except Sundays