So many women talk about PILES

As so many women talk about โ€œPilesโ€

๐Ÿ™ƒ The best way to keep #hemorrhoid_flare_ups at bay is to prevent #constipation.
๐Ÿ™‚Make sure your diet always includes enough ๐Ÿฅ—fiber to promote healthy bowel movements, and be mindful about staying well ๐Ÿ’ฆhydrated.
๐Ÿง‚If you need help with your water intake, keep a water bottle by your side at all times as a reminder to drink.
Jazz up your water with a slice of
lemon๐Ÿ‹, lime, or ๐ŸŠorange.

Help taken from

https://www.health.harvard.edu/diseases-and-conditions/hemorrhoid-help-preventing-and-treating-flare-ups

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